Weigh In record (no journal entry) for 07 January 2020
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81.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1703 kcal
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Fat: 72.45g | Prot: 87.14g | Carbs: 159.40g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Peppermint Mocha Coffee Creamer, Bananas , Cream (Half & Half) , Quaker Chewy Granola Bars - Chocolate Chip. Lunch: HoneyBaked Honey Baked Ham, Green String Beans, Sockeye Salmon , Extra Virgin Olive Oil, Alouette Creme Fraiche, JCS Reggae Country Style Green Pigeon Peas (Gungo Peas). Dinner: Chicken Thigh (Skin Not Eaten), Green Olives, Mariani Probiotic Apricots, Extra Virgin Olive Oil, Cauliflower, Green String Beans. Snacks/Other: Cookie, Chardonnay Wine, Ghirardelli 60% Cacao Dark Chocolate Squares, Meijer Sharp Cheddar Cheese Stick, Tangerine, Chobani Honey & Cream Blended Whole Milk Greek Yogurt. more...
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2512 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 37 minutes. more...
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Losing 1.6 kg a Week
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umdterpsgirl's Weight History
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