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Ayta23
Journal
07 Jan 20
Ayta23's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
68.8 kg
Lost so far:
5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
433 kcal
Fat: 10.79g | Prot: 50.93g | Carbs: 30.25g.
Lunch:
Beterrabas Cozidas (de Beterrabas Frescas), Qualitá Palmito Açaí , Chicória, Friboi Carne Moída Patinho.
Dinner:
Korin Coxinha da Asa, Arroz Branco (Cozido), Feijão Preto Cozido.
more...
1975 kcal
Exercise:
Hiking - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 1.2 kg a Week
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Ayta23's Weight History
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