Ayta23's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

68.8 kg Lost so far: 5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

433 kcal

Fat: 10.79g | Prot: 50.93g | Carbs: 30.25g. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Qualitá Palmito Açaí , Chicória, Friboi Carne Moída Patinho. Dinner: Korin Coxinha da Asa, Arroz Branco (Cozido), Feijão Preto Cozido. more...

1975 kcal

Exercise: Hiking - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 1.2 kg a Week

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Ayta23's Weight History

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Ayta23's Journal, 07 Jan 20

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Ayta23's Weight History