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2 days left
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55 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1547 kcal
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Fat: 54.12g | Prot: 106.33g | Carbs: 166.89g.
Breakfast: Kiwi Fruit, Soy Protein Isolate . Lunch: Cooked Mackerel, Fried Pork Chop (Lean and Fat Eaten), Baby Corn, Cooked Green String Beans, Chicken Breast, Tempeh (Cooked), Nasi Putih. Dinner: Boiled Potato, Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli, Cooked Corn, Nasi Putih. Snacks/Other: Saori Saus Tiram, Potato French Fries, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Dried Seaweed, Zee Multigrain Cereal Bar, Kin Bulgarian Style Yogurt Strawberry, Mr. Bread Roti Kasur Coklat Keju. more...
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Losing 0.5 kg a Week
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fiviana ho's Weight History
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