Weigh In record (no journal entry) for 07 January 2020
|
84.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1082 kcal
|
Fat: 76.18g | Prot: 81.96g | Carbs: 15.67g.
Breakfast: Water , Jalapeno Peppers , Butter , Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bacon, Fried Egg . Lunch: Beef Pastrami (Cured) , Hellmann's Real Mayonnaise, Strawberries, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tanimura & Antle Romaine Lettuce. Dinner: Butter , Bacon, Eat Smart Green Beans, Garlic , Lemon, Salmon. Snacks/Other: Roasted Broiled or Baked Chicken Wing. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|