|
Trush on progress
Semangat terus sahabat💪
|
100 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1626 kcal
|
Fat: 35.88g | Prot: 64.68g | Carbs: 263.40g.
Dinner: Ikan, Babat Sapi, Nasi Putih, Teh Manis, Lemper, Perkedel Kentang, Kue Bugis, Pepaya. Snacks/Other: Yakult Yakult, Keripik Singkong, Lobster, Cadbury Dairy Milk Chocholate, Tora Bika Cappuccino. more...
|
|
2961 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|