Weigh In record (no journal entry) for 07 January 2020
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101.2 kg
Lost so far: 23.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1123 kcal
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Fat: 22.55g | Prot: 97.70g | Carbs: 146.00g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Lunch: Olive Garden Light Italian Dressing, Marketside Premium Romaine Salad, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Popchips Barbeque Potato Chips (Bag). Dinner: Birds Eye Steamfresh Ranch Broccoli, Birds Eye Riced Cauliflower, Sea Cuisine Wild Pacific Cod Loins. Snacks/Other: Quaker Popped - Apple Cinnamon (Bag). more...
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Gaining 1.7 kg a Week
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