Weigh In record (no journal entry) for 07 January 2020
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87 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1126 kcal
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Fat: 26.46g | Prot: 46.69g | Carbs: 177.24g.
Breakfast: Pisang, Telur Goreng tanpa Lemak, Quaker Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kuning. Dinner: La Fonte Spagetti with Chicken Sauce. Snacks/Other: Rebo Kuaci Green Tea, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.3 kg a Week
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malanacute's Weight History
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