Weigh In record (no journal entry) for 07 January 2020
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74.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1025 kcal
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Fat: 75.42g | Prot: 53.63g | Carbs: 41.89g.
Lunch: Frimesa Picanha Suína , Guacamole com Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Guacamole com Tomates, Liza Maionese tipo Caseira, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
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Losing 0.1 kg a Week
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suzana.cristina's Weight History
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