Weigh In record (no journal entry) for 07 January 2020
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1919 kcal
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Fat: 63.93g | Prot: 87.92g | Carbs: 247.32g.
Breakfast: Aldi Gourmet Salami, Milchkaffee mit Zucker, Gekochtes Ei, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade. Dinner: Brokkoli, Bratkartoffeln, Gebackener oder Gebratener Fisch, Schmandsoße. Snacks/Other: Haribo Cola Fläschchen, Aldi Vanillequark, Wintertraum Feine Kakao-Mandeln, Zucker, Espresso. more...
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2137 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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