Weigh In record (no journal entry) for 07 January 2020
|
74.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
2198 kcal
|
Fat: 192.71g | Prot: 94.46g | Carbs: 21.34g.
Breakfast: Zielona Herbata, KFD Kreatyna. Lunch: Bakalland Słonecznik Łuskany, Wawel Czekolada Gorzka 90%, Orzechy Włoskie, Szynka, Cebule, Mlekovita Masło Klarowane, Biedronka Jajko L. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|