Weigh In record (no journal entry) for 07 January 2020
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94.1 kg
Lost so far: 17.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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986 kcal
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Fat: 60.78g | Prot: 47.19g | Carbs: 56.84g.
Lunch: Coop Måltidssalat med Kæmpe Rejer. Dinner: Frikadelle, Levevis Stuvet Spinat. Snacks/Other: Smør eller Sukker Småkage. more...
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Losing 2.1 kg a Week
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