Weigh In record (no journal entry) for 07 January 2020
|
73.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1077 kcal
|
Fat: 37.10g | Prot: 105.34g | Carbs: 88.82g.
Breakfast: Melão Amarelo, Melão Amarelo, Ovo Cozido, Piracanjuba Leite Zero Lactose (200ml). Lunch: Filé de Frango Grelhado, Abobrinha, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Batata Doce, Berinjela Cozida. Dinner: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Saudali Filet Mignon Suíno Temperado. Snacks/Other: Goiaba, Verde Campo Queijo Minas Padrão Lacfree. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianeiatauro's Weight History
|