Weigh In record (no journal entry) for 07 January 2020
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98 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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819 kcal
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Fat: 42.58g | Prot: 33.80g | Carbs: 88.64g.
Breakfast: Buah Naga, Urap, Kraft Cheddar Cheese, Telur Dadar atau Telur Orak-Arik . Lunch: Buah Pir, Buah Naga. Dinner: Kraft Cheddar Cheese, Telur Dadar, Quaker Instant Oatmeal. more...
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steady weight
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