Weigh In record (no journal entry) for 07 January 2020
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1188 kcal
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Fat: 98.64g | Prot: 57.69g | Carbs: 21.65g.
Breakfast: Gâteau Cétogène, Bacon, Yoplait Végétal au Lait de Coco, Oeuf sur le Plat. Lunch: Lindt Chocolat Noir 99%, Pain Fabienne, Gratin de Légumes , Delpeyrat Magret de Canard du Sud Ouest. Dinner: Lindt Chocolat Noir 99%, Delpeyrat Jambon de Bayonne, Gratin de Légumes . Snacks/Other: Huile de Coco, Thé Vert. more...
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Losing 0.3 kg a Week
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ganachonne's Weight History
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