Weigh In record (no journal entry) for 07 January 2020
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80 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1123 kcal
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Fat: 44.00g | Prot: 51.70g | Carbs: 150.24g.
Breakfast: Landliebe Йогурт с Манго, Ананас, Белый Хлеб, Икра Карася, Сливочное Масло. Lunch: Икра Красная, Сливочное Масло, Белый Хлеб. Dinner: Ананас, Оливковое Масло, Вареное Яйцо, Тульский Шампиньон Вешенки . Snacks/Other: Ананас. more...
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Losing 4.9 kg a Week
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