Weigh In record (no journal entry) for 07 January 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1024 kcal
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Fat: 36.47g | Prot: 68.30g | Carbs: 114.58g.
Breakfast: Balkis Queijo Mussarela Nozinho. Lunch: Tomates, Abacaxi, Vagem Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Danubio Sobremesa Aerada Morango, Vagem Cozida, Abacaxi, Ovo Frito sem Gordura, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Hortmix Uva Mista, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Tapioca, Laranjas. more...
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171 kcal
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Exercise:
Hiking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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magrelinha2019's Weight History
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