Weigh In record (no journal entry) for 07 January 2020
|
109 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1946 kcal
|
Fat: 55.96g | Prot: 165.99g | Carbs: 183.72g.
Lunch: Fresche Fette Petto di Tacchino, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Eurospin Riso Basmati . Dinner: Tre Mulini Pane di Segale, Carne di Tacchino. Snacks/Other: Gocciole Biscotti, Latte Scremato, Nutrisystem Whey 100% Neutro. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigLuciano82's Weight History
|