Weigh In record (no journal entry) for 07 January 2020
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49.3 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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807 kcal
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Fat: 33.70g | Prot: 37.28g | Carbs: 90.52g.
Breakfast: Fruit d'Or Margarine Oméga 3, Pain Complet. Lunch: Graines de Chia Séchées, Fruit d'Or Margarine Oméga 3, Oignons, Kara Lait de Coco Light, Bjorg Tofu Nature, Quinoa (Cuit). Dinner: Monoprix Pétales de Riz et Blé Complet, Soupe de Légumes. Snacks/Other: Casino Bio Son d'avoine, Carrefour Fromage Blanc 2,5% Vanille, Oeuf. more...
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Losing 2.8 kg a Week
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