Weigh In record (no journal entry) for 07 January 2020
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67 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1051 kcal
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Fat: 52.99g | Prot: 102.04g | Carbs: 40.50g.
Breakfast: Leite (Leite Integral). Lunch: Café, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Alface, Carne de Peru. Dinner: Leite (Leite Integral). Snacks/Other: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Leite (Leite Integral), Sadia Tender, Omelete ou Ovos Mexidos com Queijo, Don Pepe Damasco Turco Seco. more...
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Gaining 0.4 kg a Week
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nati_linck's Weight History
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