Weigh In record (no journal entry) for 07 January 2020
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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3594 kcal
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Fat: 155.61g | Prot: 157.87g | Carbs: 386.25g.
Breakfast: SchapfenMühle Weizenkeime, SchapfenMühle Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Hoffmann Menü Hellas-Teller. Dinner: Leberkäse, Ja! Delikatess Hähnchenbrust, Ja! Delikatess Kochschinken, Rote Paprika, Sauerkraut, Gurke (Geschält), Tomaten, Zwiebeln, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Kathi Mandarinen Schmandkuchen, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Seeberger Walnusskerne, Mandeln, Harzer Harzer Käse, Lindt Excellence 85% Cacao Edelbitter Kräftig, Möhren, Äpfel, Seeberger Cashewkerne, Mandarine. more...
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2390 kcal
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Exercise:
schwimmen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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