Weigh In record (no journal entry) for 07 January 2020
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97 kg
Lost so far: 51 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2410 kcal
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Fat: 106.21g | Prot: 350.01g | Carbs: 13.32g.
Breakfast: Scitec Nutrition Whey Protein. Lunch: Scitec Nutrition Whey Protein, Mercadona Hamburguesa Vacuno, Pescanova Langostinos Cocidos , Hacendado Aceitunas Verdes Rellenas de Anchoa, DIA Atún Claro Natural, Lechuga de Hoja Verde. Dinner: Mercadona Hamburguesa Vacuno, Hellmann's Mayonesa, Pescanova Langostinos Cocidos . more...
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Gaining 1.1 kg a Week
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luebsgrafic's Weight History
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