Weigh In record (no journal entry) for 07 January 2020
|
63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1211 kcal
|
Fat: 28.27g | Prot: 96.37g | Carbs: 141.60g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Clesa Crema Bombón 0%, Pescanova Filetes de Merluza sin Piel, Guisantes. Dinner: Del Monte Piña, Hacendado Chocolate con Leche y Avellanas, Recondo Pan Tostado Integral, Filete de Añojo, Crema de Calabaza, Brócoli. Snacks/Other: Hacendado Pera Conferencia , Mercadona Roscón de Reyes sin Relleno. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|