Weigh In record (no journal entry) for 07 January 2020
|
74.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
583 kcal
|
Fat: 32.55g | Prot: 29.90g | Carbs: 46.46g.
Breakfast: Muz, Nescafe İkisi Bir Arada, Tulum Peyniri, Karışık Yeşil Salata, Sütaş Süzme Peynir, Pınar Sosis, Yumurtalı Ispanak. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceylantrk's Weight History
|