Weigh In record (no journal entry) for 07 January 2020
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93.6 kg
Lost so far: 21.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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173 kcal
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Fat: 13.13g | Prot: 12.30g | Carbs: 0.67g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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Losing 6.3 kg a Week
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albrmartins's Weight History
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