Weigh In record (no journal entry) for 07 January 2020
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71 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1274 kcal
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Fat: 25.35g | Prot: 71.84g | Carbs: 199.61g.
Breakfast: Martabak Telur, Cowpeas (Catjang) (Mature Seeds) , Indonesian Mackerel Tuna Fish, Papayas , Sunpride Pisang Single. Lunch: Tempeh (Cooked) , Lettuce, Bango Kecap Manis, Lettuce, Bango Kecap Manis, Boiled Sweetpotato (without Peel), Tempeh (Cooked) . Dinner: Tropicana Slim Low Fat Milk. Snacks/Other: Papaya. more...
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2177 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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alizhafarina's Weight History
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