Weigh In record (no journal entry) for 07 January 2020
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73.4 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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488 kcal
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Fat: 8.75g | Prot: 32.59g | Carbs: 70.91g.
Breakfast: Conserves de Confiture, Pain, Café Instantané (à partir de Poudre), Sucre Brun, Pamplemousse, Delhaize Yaourt Nature Maigre. Lunch: Endive, Bavette de Boeuf. Dinner: Bonbon Dur, Pain d'épices. more...
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2578 kcal
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Exercise:
Badminton - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes, Housework - 10 minutes, Sitting - 4 hours, Sleeping - 9 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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louisekeys's Weight History
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