Weigh In record (no journal entry) for 07 January 2020
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1003 kcal
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Fat: 29.03g | Prot: 96.23g | Carbs: 85.32g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Lodeh, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Shirataki Nasi. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Tropicana Slim Diabetamil Cookies. more...
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Gaining 1.1 kg a Week
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juliadietsehat's Weight History
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