Weigh In record (no journal entry) for 07 January 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1880 kcal
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Fat: 75.10g | Prot: 113.95g | Carbs: 197.36g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Muz. Lunch: Lay's Fırından , Hurma, Tulum Peyniri, Zeytinyağı, Ispanak, Yumurta. Dinner: Turşu, Zeytinyağı, Tatlı Kırmızı Biber, Mandalina, Hurma, Tavuk Göğüs Eti. more...
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Losing 2.1 kg a Week
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roseanddaisy's Weight History
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