Weigh In record (no journal entry) for 07 January 2020
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123.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1801 kcal
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Fat: 87.65g | Prot: 85.03g | Carbs: 163.91g.
Breakfast: Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb w Jajku. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb Żytni. Dinner: Karkówka Pieczona, Biedronka Ryż Jaśminowy. Snacks/Other: Pilos Jogurt Naturalny 2,5%. more...
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Gaining 0.7 kg a Week
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