Weigh In record (no journal entry) for 06 January 2020
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118 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2094 kcal
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Fat: 90.25g | Prot: 119.34g | Carbs: 206.30g.
Breakfast: Kinder Pingui, Boter (Gezouten), Volkoren Brood, Délifin Gerookt Paardenvlees. Lunch: Paardenvlees, Sla, Volkoren Brood, Wortelen. Dinner: Zout, Sjalotten, Knoflook, Boni Extra Olijfolie van de Eerste Persing, Delhaize Lomo, Rode Paprika, Boni Basmati Rijst. Snacks/Other: Boni Notenmix, Côte d'Or Mignonnette Noir de Noir, Avocado. more...
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3114 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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dieterschees's Weight History
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