Weigh In record (no journal entry) for 07 January 2020
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86.6 kg
Lost so far: 2.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1181 kcal
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Fat: 53.61g | Prot: 54.94g | Carbs: 116.52g.
Breakfast: Lactel Lait Demi-Écrémé, Kellogg's Céréales Smacks. Lunch: La Laitière Lle Liégeois au Yaourt Lit de Myrtilles, Carrefour Rillettes de Saumon, La Boulangère Pain de Mie Complet , Tradilège Saucisses de Francfort, Carrefour Rôti de Porc, Knorr Velouté de 12 Légumes au Fromage Frais . Dinner: Carottes, Liebig Mouliné de Légumes d'autrefois. Snacks/Other: Côte d'Or Nougatti. more...
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Losing 3.5 kg a Week
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Marie Light's Weight History
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