nessi_323's Journal, 07 Sep 10

nessi_323's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2010

65.8 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2010:

667 kcal

Fat: 21.04g | Prot: 86.46g | Carbs: 27.95g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mixed Vegetables, Mushroom Chicken, Mandarin Chicken. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Vegetables (Frozen). more...

1920 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nessi_323's Weight History

View Complete History

nessi_323's Journal, 07 Sep 10

Submit a Comment

nessi_323's Weight History