Weigh In record (no journal entry) for 07 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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770 kcal
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Fat: 28.46g | Prot: 49.56g | Carbs: 76.68g.
Breakfast: Müsli, Milch (Vollmilch). Lunch: Gutes aus der Region Bauernbrot, Hütthaler Puten Frankfurter (63g). Dinner: Almare Thunfisch Stücke in Gemüse, Gutes aus der Region Bauernbrot. more...
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Losing 2.3 kg a Week
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gudrun scharf's Weight History
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