Weigh In record (no journal entry) for 07 January 2020
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87.6 kg
Lost so far: 6.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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862 kcal
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Fat: 22.85g | Prot: 51.20g | Carbs: 108.95g.
Breakfast: Gut & Günstig Geflügel Roulade, Real Quality Hähnchenbrustfilet Klassik, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Chicken Döner. more...
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Losing 2.8 kg a Week
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Andreas T.'s Weight History
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