Weigh In record (no journal entry) for 07 January 2020
|
87.9 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1558 kcal
|
Fat: 93.09g | Prot: 138.02g | Carbs: 24.64g.
Breakfast: ICA Cottage Cheese Naturell, Anamma Vegobullar, ICA Salami Milano, Honungsmeloner. Lunch: Lohmanders Bearnaise Originaln, ICA Basic Kycklingfilé. Dinner: ICA Basic Sommargrönsaker. Snacks/Other: ICA Hamburgerkött, ICA Skagenröra. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|