Weigh In record (no journal entry) for 07 January 2020
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88.3 kg
Lost so far: 14 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1766 kcal
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Fat: 58.79g | Prot: 84.53g | Carbs: 234.28g.
Breakfast: LU Cracotte Volkoren, Honing, Melk (Halfvol). Lunch: Salade met Diverse Soorten Sla, Portabella Paddenstoelen (Gegrild), Cocktailsaus, Delhaize Garnaalkroket. Dinner: Vol au Vent, Soubry Chinese Mie. Snacks/Other: Côte d'Or Melkchocolade (25g). more...
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Losing 2.1 kg a Week
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Ddujardin's Weight History
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