Weigh In record (no journal entry) for 10 March 2013
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 80.45g | Prot: 141.72g | Carbs: 304.35g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Chocolat Chaud avec du Cacao (au Lait Entier), Vin de Table Rouge, Petits Pois, Miettes de Thon à la Tomate, Steak Haché 5%, Oranges, Yaourt Brassé Nature, Pomme, Camembert, Pain Multigrain. Dinner: Laitue Iceberg (y compris les Types 'Crisphead'), Compote de Pommes, Aubergines Cuisinées à la Provençale, Fromage Blanc 0%, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Camembert, Confiture Fraises, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison). more...
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3199 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 32 minutes, Running - 14.5/kph - 45 minutes, Resting - 2 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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