Weigh In record (no journal entry) for 07 January 2020
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1232 kcal
|
Fat: 45.00g | Prot: 72.30g | Carbs: 142.31g.
Breakfast: Buncis, Wortel Dimasak, Dada Ayam, Jagung Rebus, Pir Asia. Lunch: Kurma, Buah Naga, Pepaya. Dinner: Bimoli Minyak Goreng, Kangkung, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pangsit Polos. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|