|
yay. I'm on it!!
|
96.7 kg
Lost so far: 1.3 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1534 kcal
|
Fat: 39.10g | Prot: 116.17g | Carbs: 175.04g.
Breakfast: Colour Fit Overnight Oats Vanilla and Blueberry. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Tesco British Celery Sticks, Sainsbury's Baby Leaf Spinach, Ryvita Fruit Crunch Crispbread. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled) , Morrisons Cranberry Sauce, Co-Op Mint Sauce, Bisto Gravy Granules For Chicken, Cooked Carrots, Cooked Broccoli, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Twinings Earl Grey Tea with Semi-Skimmed Milk, Clover Lighter Spread, Hovis Wholemeal Bread, Tea with Skimmed Milk. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamsterface's Weight History
|