Weigh In record (no journal entry) for 07 January 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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682 kcal
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Fat: 20.61g | Prot: 32.82g | Carbs: 93.38g.
Breakfast: Tahu Kukus, Tempe Goreng, Nasi Putih. Lunch: Es Teh Tawar, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kangkung, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 7 kg a Week
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anisahusein4's Weight History
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