Weigh In record (no journal entry) for 07 January 2020
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1981 kcal
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Fat: 60.24g | Prot: 47.34g | Carbs: 314.68g.
Breakfast: Rusinat, Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Dinner: Tomaattinen Jauhelihakastike, Spagetti. Snacks/Other: Finnkino Popcorn, Earth Control Fruitmix, Banaanit. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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