Weigh In record (no journal entry) for 07 January 2020
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46.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2098 kcal
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Fat: 65.38g | Prot: 85.43g | Carbs: 275.01g.
Breakfast: More Nutrition Chunky Flavour, Kölln Haferflocken, Ehrmann Frische Quarkcreme Magerstufe, Äpfel, REWE Birne Abate Fetel, Cashewnüsse. Lunch: Mars Celebrations (10g), Galiamelone, Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, Baktat Kichererbsen, Dr. Oetker Vitalis Knuspermüsli Schoko-Banane , Seitenbacher Frühstücksmüsli, TiP H-Vollmilch 3,5%. Dinner: Tomaten, Baktat Rote Kidney Bohnen, BioBio Gemüsemais, Rucola , Lidl Vollkorn Tortilla Wraps, Gurke (Geschält). Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Edeka Heidelbeeren , Orangen, Oat King Peanut Butter. more...
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Losing 0.7 kg a Week
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Theresia.F's Weight History
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