Weigh In record (no journal entry) for 07 January 2020
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1298 kcal
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Fat: 33.27g | Prot: 86.54g | Carbs: 162.44g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: boulllon, Wirz, siedfleisch, erbsen, kartoffel, zwiebel, lauch, karotten. Snacks/Other: Dubler Mohrenkopf. more...
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2477 kcal
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Exercise:
Elliptical Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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seamaster77's Weight History
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