Weigh In record (no journal entry) for 07 January 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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999 kcal
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Fat: 85.37g | Prot: 49.08g | Carbs: 13.55g.
Dinner: Sitruunavesi, Sipulit, Atria Porsaan Sisäfile, Voi, Parsakaali (Pakaste), Herkkusieni, Kesäkurpitsa. Snacks/Other: Cirio Extra Neitsyt Oliiviöljy, Gouda- tai Edam-juusto, Kivikylän Kotipalvaamo Kalkkuna Grillimakkara. more...
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1459 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lilith_mist's Weight History
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