Weigh In record (no journal entry) for 07 January 2020
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55.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1012 kcal
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Fat: 42.63g | Prot: 56.55g | Carbs: 108.85g.
Breakfast: Telur Rebus. Lunch: Finna Sambal Ijo Uleg, Royco Royco Ayam, Cabai Merah atau Rawit, Ayam Goreng, Seledri, Tahu, Sawi Dimasak (dari Segar), Telur Rebus, Putih Telur Matang. Dinner: Lontong, Soto Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Semangka, Pisang, Salak. more...
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Losing 0.2 kg a Week
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agaskaleng5's Weight History
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