Weigh In record (no journal entry) for 07 January 2020
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85.2 kg
Lost so far: 31.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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967 kcal
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Fat: 25.35g | Prot: 33.98g | Carbs: 159.67g.
Breakfast: Lucky Days Сдобные Палочки с Земляничным Джемом, Активия Йогурт Питьевой Натуральный, Геркулес Овсяные Хлопья, Яйцо. Snacks/Other: Курага, Яблоко Семеринка, Gruntaler Сыр Легкий 30%. more...
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Losing 5.6 kg a Week
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