Weigh In record (no journal entry) for 07 January 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2042 kcal
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Fat: 166.14g | Prot: 61.01g | Carbs: 92.53g.
Breakfast: Nescafe Sade, Hindistan Cevizi Yağı, Keten Tohumu. Lunch: Ezogelin Çorbası, Zeytinyağı, Karnabahar Kızartması, Yoğurt, Dardanel Yağı Süzülmüş Ton Balığı, Çesitli Sebzelerle Marul Salatası. Dinner: Avokado, Haşlanmış Yumurta. Snacks/Other: Kırmızı Lezzetli Elma, Salatalık (Soyulmuş), Badem, Fındık, Ihlamur Çayı, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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389 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Apple Health - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Murattureli's Weight History
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