Weigh In record (no journal entry) for 07 January 2020
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85.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1579 kcal
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Fat: 45.84g | Prot: 149.77g | Carbs: 136.59g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Delikatess Deutsches Corned Beef , Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Harry Eiweißbrot, Gekochtes Ei, Edeka Sonnenmais, Gut & Günstig Tunfisch , Kapern. Snacks/Other: Apfelsinen, Kiwi, Muffin, Äpfel, Tomaten. more...
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2796 kcal
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Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 22 minutes, Sleeping - 6 hours, Resting - 5 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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Sandroich's Weight History
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