Weigh In record (no journal entry) for 07 January 2020
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1034 kcal
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Fat: 50.08g | Prot: 52.92g | Carbs: 94.39g.
Breakfast: Pakkasmarja Mustikka, Alpen N. Added Sugar, Valio Rasvaton Piimä, Forever Ultra Shake Vanilla, Maitokahvi. Lunch: Hesburger Siemensekoitus, Hesburger Lämmin Kalasalaatti. Dinner: Pirkka Laktoositon Ruokakerma 15%, Kirsikkatomaatit, Apetit Peruna-Sipulisekoitus. Snacks/Other: Maitokahvi, Maitokahvi. more...
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1902 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tina the Tiger's Weight History
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