Weigh In record (no journal entry) for 07 January 2020
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1381 kcal
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Fat: 58.89g | Prot: 73.63g | Carbs: 138.86g.
Breakfast: Яичница. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Бутерброд с Сыром, Салат Овощной со Сметаной, Салат Овощной, Кабачковая Запеканка с Сыром. Snacks/Other: Конфета, ПП Кекс. more...
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Losing 0.6 kg a Week
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anny_guseva's Weight History
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